Dr. Jeff's Newsletters

10 Tips To Avoid The Quarantine 15 (And Other Bad Habits)

10 Tips To Avoid The Quarantine 15(And Other Bad Habits) Question: “How Can I Stay Healthy While in Quarantine?” Answer: If you’ve never heard of the “Freshman 15”, it refers to gaining weight (15 lbs) during one’s freshman year of college due to bad habits of eating, drinking, sleeping, partying, and well…almost everything. These last…